Problem addressed

Growing mental overload, emotional stress, and value disorientation in society have led to rising rates of anxiety, depression, and burnout. Traditional solutions often lack integration of body-mind approaches. There is a need for holistic, evidence-based practices that enhance resilience and promote sustainable well-being.

Innovative solution

The training combines yoga therapy, cognitive restructuring, and traditional wellness systems (Ayurveda, meditation) in a structured and repeatable programme. It is grounded in scientific validation using nine standardised psychological scales measuring 23 indicators. Participants showed significant improvements in areas like insomnia, self-worth, hopelessness, anxiety, and social functioning.

Key results and benefits

Training delivered through 6–10 structured group sessions

Home-based practice model developed

90% of participants reported significant improvement in multiple mental health domains

Normalisation of clinical-level values in anxiety, depression, and sleep disorders

Published evaluation using nine validated psychological assessments

Potential for mainstreaming

The programme can be widely adopted in mental health services, healthcare institutions, and workplace wellness programmes. An instructor network is being established to scale the method nationally. Hundreds of yoga teachers are expected to implement the curriculum across communities. The approach also suits corporate stress management and public health prevention strategies.